Friday, September 13, 2013

3V; Just Do It.

       Running five miles on the treadmill to feel satisfaction or studying diligently for an exam for a result of a good grade. Often times, we have motives to push ourselves to complete tasks and hurdles in our everyday lives. We all want to be successful, we all need drive, and all would like to be seen by others as motivated. But, where does this come from? I was very interested in this topic so I furthered my research to get some conclusions. Some interesting points I came across included our biological makeup and the simple feelings of thirst or hunger. These internal feelings essentially motivate us to eat or drink so that we are provided with energy to keep going. Another theory that came up was Freud’s psychoanalytic theory which states that we have two drives called “Life and Death drives.” These drives simply reach the goals of helping us to survive, or prevent our destruction and the example used was that we go to school believing it will help us to obtain a good job, or even a spouse, which I found intriguing. All in all, to me, motivation would be the reasons or underlying forces for why we do things.

Extrinsic Motivation;
This type of motivation often times uses rewards for getting through different events such as participating in a tournament and receiving a trophy at the end. As discussed in class, it can be part of a fixed mind set because just providing effort will get you the reward. What I find interesting about extrinsic motivation is that there can be a negative side to it. A punishment can also enhance our motivation and drive to do better.

Intrinsic Motivation;
One of the hardest things about this type of motivation is that it has to come from yourself. You are the only one who can motivate yourself to accomplish self-satisfaction. Creating measurable and appropriate challenges with progress we can easily see can be a jump start in creating intrinsic motivation. I like this type though because when you want to do something and you want to apply yourself, it is so much easier to accomplish and do well. For instance, lately, I have really been trying to push myself in classes and I found that lately, I have been thinking about the material we learn outside of each class more and more. This allows me to really understand and soak up the information so I can further analyze in future assignments or classes.
How can balance be achieved between the two types of motivation? Which type of motivation is more crucial and helpful to our own lives?


New words I stumbled upon this first full week of classes included tampered and variance. I had a prior understanding of the word tampered and found in the dictionary that this verb means, "to meddle, especially for the purpose of altering, damaging, or misusing." However, I was not aware of the alternate definition that included, “to engage secretly or improperly in something.” The second word variance is one I came across in Statistics and means the square of the standard deviation, but in the dictionary, it is a noun meaning, “the state, quality, or fact of being variable, divergent, different, or anomalous.” 

3I; Ballet Boxing?

 “If opportunity doesn't knock, build a door” 

            
      #24 “Okay, first position everyone!” exclaimed the blonde standing in front ready to instruct. Was I back in ballet class? No, but I had stepped foot into a “piloxing” class. To my surprise, there was a happy medium between boxing and Pilates, and is apparently becoming even more popular than Zumba. Through tough, meaningful punches, and delicate, fluid motions, piloxing is definitely a fitness class I will attend regularly. As sweat rolled down my face, I took a step back and realized how lucky we are to have these very diverse opportunities on campus. Even though it doesn't count as a grade or community service, group exercise classes are such a worthy way to meet new people who enjoy pushing to better their bodies as well. I am beyond excited as I keep building on my goal to meet as many different colleagues possible, and having fun while doing it is the most fulfilling!

                What are ways to keep our bodies healthy while dealing with the stressors of college? In what ways can we push our brains, as much as we push our bodies, to its fullest potential?

Wednesday, September 11, 2013

3B; The Sky is the Limit

      
"Our thoughts and imagination are the only real limits to our possibilities."- Orison Swett Marden


   As my feet creep against the hard wood, my smile kisses both ears, I am safe here. My mind is wiped of anything poking at it and there is no such thing as worrying in these ten hours. The fluidity of my movements allow me to let my body go and open my mind to new thoughts such as choreography or interpreting the music to find an appropriate mood for the dance.
Dance has been such a big part of my life for the past fourteen years and has impacted me emotionally and physically. Through my knee surgery, I still was able to enjoy my dance school’s recital and help, even though I was not physically in it. In states of sadness or anger, dancing is used as a coping mechanism for me personally. The way I am able to improvise during dance according to what I feel that day, is such a rewarding as well as self-assessing process for me. But, interestingly, one of the best things about dancing, is the way to be able to pretend to be something or someone else that you’ve never experienced before. If a monster has overtaken my day, I could completely turn it around and have a huge grin on my face, produce a strong performance by being serious, or let it all out and cry to create an emotional performance, the possibilities with dance are endless. Looking in the mirror at the studio, a feeling of high sense of self control, a focus and attention to detail are very present in me.  A favorite routine of mine incorporated many African movements which was amazing because it was an experience not many people will ever get. Along with this, I am free to be who I really am whenever I step onto the dance floor. Through my movements and expressions, on stage especially, a stranger would never guess I can be as shy as I am.

Throughout my dancing career, I have expanded my horizons to about six styles of dance which include; tap, jazz, hip-hop, lyrical, ballet, Irish step dancing, and African. Because of this, I feel like dance has taught me to have an open mind, be proud of my successful performances, and also to be able to cope with failure. Therefore, I can say with confidence that dance is a strong supporter in having a growth mindset and being a mastery-oriented learner. I say this because dance is not even close to being an easy activity and in one style or another, you are not going to succeed or be criticized on the way you interpret that style. For me, and for most, this was ballet. Challenging your balance and nit picking every position you form, ballet is very difficult to master, but is a style everyone would like to. So yes, dance can generate goals that are although challenging, still attainable.
Dance can be similar to obtaining an education here at Southern in that even though there may be roadblocks and difficulties in the way, perseverance will always come out on top. It has taught me to never stop giving up and also that I am beautiful the way I am. Treating my education like dance can be difficult, but can be accomplished through enthusiasm and positivity. The sky is the limit both in dance and in education or careers as long as you apply motivation and effort, continuously.

How can we guarantee to have as much passion in learning as we do in our favorite hobbies/activities? What are ways we can begin to experience “flow” from learning?

Saturday, September 7, 2013

2V; Taking Action


“If we all did the things we are capable of, we would astound ourselves.” 

       Take initiative to better yourself, to challenge yourself. Take the initiative to share your opinions and views, to get involved. Take initiative to find who you are. To me, this word means the act of taking something upon yourself or in other words, doing something on your own. I feel it is a word of empowerment and can also show independence. In class while discussing the readings for the past week, we discussed tips for success and this word came up. Taking the initiative to ask questions when unsure is one we conversed about and one I should really take into consideration, even though I can be shy at times. I see this word to be of importance pertaining to our class and others because we all need to take initiative to share our ideas; bring them to the table. Each individual will have something different and interesting to say and could really create an interesting, intelligent conversation to enhance our learning.

      This week, I came across the word discontented in the article, “The ‘Learning Knights’ of Bell Telephone.”[1] Using the dictionary, I found this adjective to mean, “not content; dissatisfied.” I know I am discontent with people who are constantly negative and will use this meaty word next time I come across someone of this nature. In history class, the word divinity came up. After looking up the definition for the noun, it instead included the adjective form, “divine” and this word means, “of pertaining to a god.” It was used in the context of talking about various civilizations and the religions supporting them. All in all, I am very content in taking the initiative to expand and enrich my vocabulary as required in these assignments.

2B; Involve Yourself!

"A journey of a thousand miles, begins with a single step"
-Lao Tzu

       Free your mind, open its doors to the endless possibilities. In life, I believe that recognizing your weaknesses and downfalls and improving upon them is one of the most important lessons we can learn. High school was an opportunity to begin the process of finding ourselves such as what we enjoy, or who we belong to be around. One of my biggest regrets from these past four years was the failure to join and participate in more clubs. The French National Honors Society was the solo club I was a part of because I was so focused on getting back to playing soccer and dancing, that I was close-minded to becoming part of more academic clubs or community service based organizations.  
      This year, I have decided I would like to join at least two clubs at Southern and stick with them to get the experience of what they really are about. Surprisingly, I have taken action already by attending the street fair the first week and actually taking the initiative to go up to the tables and inquire about them. After many conversations with all different types of people, I decided to put my contact information down for the Symphonic Pulse Dance Team and the Programs Council. Dancing all my life, I was so pleased to find out the chance was there for dance being an actual club. Sending chills from the tips of your toes, to the top of your head and cutting ties of any stress, dance allows me to fly away. Words cannot describe how excited I am to be able to continue this onto my college career. Secondly, Programs Council grabbed my attention in that I will be exposed to all different types of activities here on campus and be able to actually plan them. From the way the two ladies who run this club described it, Programs Council sounds rewarding and a lot of amusement is involved. Monday is the first meeting and I am excited to be able to meet a bunch of new people and be able to offer my suggestions to ensure these events have high attendance and therefore will be even better.


     Goal setting is nothing new to me, but optimistically the ability to fulfill my goals will come through and will only help me in the end. My hopes are to become a better-rounded person, interact with new people, and have fun in the process by joining these clubs!







2A; Illusions

   Optical illusions, I thought this week’s readings were straight forward in that they listed possible tips for success and ways to improve our college career but what I didn't realize right away was that they triggered my brain to really get in depth and essentially, self-assess. I found myself thinking about completely complex things rather than the surface meanings.
After reading and class discussion, “Work Hard, Work Smart” and “How to Become a Deeper Thinker at College,” were two articles I found the most practical and useful. I learned to constantly be aware of what is being taught and why and also to self-assess periodically to give ourselves a chance to recognize downfalls and learn from them. Furthermore, I obtained to play to my own strengths and to frequently ask questions, even when I might think I am sure.
Right away, I will definitely begin making a schedule for myself to allow time to do coursework, have free time, and most importantly to allow time to process and analyze the work and discussions on my own, as suggested in the deeper thinker article. I also feel better about taking classes that don’t pertain to my major directly, because in the “College Advice” article, it detailed that the courses in various areas are vital in forcing you to use your imagination and challenge us to prevent the mind from narrowing. This is also talked about in the Bell Telephone article as they discuss how crucial it is to obtain a liberal education, the foundation of your life ahead.

   I found the most new ideas came from the article about Kafka. “People feel uncomfortable when their expected associations are violated, which creates an unconscious desire to make sense of their surroundings.”[1] It took me a moment to take in this quote, but the truth really shined through it. I thought back to the first day of college, nerves filling the classrooms, all of us put in a new kind of situation. Most of the time not knowing a single person, we were all anxious to meet our professors and classmates, and most of us took risks to find something in common or strike a conversation with someone near us. “This may be the one time in your life when you have a chance to think about the whole of your life, not just your job.”[2] This quote was the black sheep of all of the articles as it really made me re-evaluate why I am in college. Prior to these readings, I was going through the motions, getting my work done and enjoying the college life but being in various critical thinking classes, I find myself stretching my thinking and taking mental leaps, more so than I did before. It is one of the most rewarding things to ever happen to me as I always thought I was incapable of this.
How can we continue to challenge ourselves every day?




2I; The Climb

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.” –Andy Rooney
               
      #18- Crashing down like a bunch of bricks on me in the Lyman Center, it finally hit me. I have taken the initiative to further my education and landed right here at Southern. Looking around, I saw some recognizable faces, most were new to me, and saw faculty members I have not yet had the chance to come in contact with. Those strangers are my classmates, and the faculty, I will soon learn, are my support here.

                The new student convocation today was a humbling experience that I am glad I attended. It was a scarce chance for the university as a whole to come together and show just how eager and excited each one of us is to be starting our college career. As members from the class of 2017 got up on stage and read pledges, I was so proud and realized how lucky I am to be here. Furthermore, I enjoyed hearing the president of this institution speak about the changes and improvements they are constantly making here to ensure we are surrounded with the best education and environment possible. “This university constantly grows and develops, just as all of you are,” she proclaimed. I liked these words she gave to keep reminding myself that I still have so much ahead of me and excites me for all of the endless possibilities. 

How can we constantly push ourselves to ensure our full potential is reached?